Friday, June 10, 2011

Zeri Calorie Foods!

I have yet again reshaped my dieting plan. Instead of cutting off food and only eating jello I think I wil just eat zero calorie foods. When researching it I figured out that some foods take more calories to digest than they do to eat! Meaning that when you eat them you are actually burning calories! The list I found(and please correct me if I am wrong) is HUGE! Here it is:
Asparagus, apple, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon, and zucchini. List found here.


This doesn't mean that a strawberry is 0 calories it means that after eating it and digesting it you burn more calories than you do when you eat it!

This gives me good news for DC cause I will know what to eat and what to avoid!

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