Wednesday, June 22, 2011

Today in a Nutshell

Today I worked out for 3 hours and a fifteen minute bike ride!! I have eaten an apple, and two apricots along with a scoop of ice cream. I am sore to no end and can barely raise my shoulders above my head! Anyway I'm tired but check this out: http://shine.yahoo.com/channel/health/dr-oz-on-how-to-spot-an-eating-disorder-in-teens-2499456/

Make sure you stay secretive!!!

Stay Strong. Stay Skinny.



Saw this on A This Journey's website! I love it!


1 comment:

  1. Nice intake/output :)
    Just read the article and all the comments seem to be criticising it, but I think most of it is right, although I doesn't really cover everything. I do all those things though, so I might need to watch that!
    Thanks for posting it :)
    Lottie x

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